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Some people believe that losing fat and gaining muscles are two opposite goals, but in real they go hand in hand. All you have to do is to plan your diet and exercise routine in such a way that your body will start burning fat and transform nutrients into muscle mass.

Many people face weight problems and some of them want to replace the fat with muscle. This is a very healthy attitude because just losing fat might prove temporarily and changing your metabolism in a manner that will support losing fat and gaining muscle might ensure your well being on the long run. However, this is not an easy task. Some people might believe that losing fat and gaining muscles are two opposite goals, but in fact they go hand in hand. All you have to do is to plan your diet and your exercise routine in such a way that your body will start burning fat and transform nutrients into muscle mass.

Some people wrongly assume that for losing fat they need to go on a restrictive diet. The only thing such a diet does is to bring you body into a "starvation mode" in which instead of eliminating fat, it deposits even more. Fad diets are not at all the answer to losing fat and gaining muscle. A balanced diet and an efficient workout routine will put you on the right track and you will slowly notice that your body fat will start turning into muscle mass. It is important to understand that this won't happen overnight because your metabolism needs time to change and your body needs time to adjust.